Ready to resume activity? Some superfoods, just in...

 

Nowadays our diet is less healthy than years ago. Pizzas, burgers and other junk food can be a problem for our health. Fortunately, there are people who eat healthy food. They usually eat vegetables, fish or legumes. But there is a type of food called superfood that is also very important.

Superfood is a type of food which is very nutritive. This food has some antioxidants, which are thought to ward off cancer; healthy fats, which prevents heart diseases; fiber, that prevents digestive problems; and some chemicals with health benefits. Some of this kind of foods are blueberries, salmon, nuts and beans.

Some scientists say that the term "superfood" is a marketing tool. They defend that the food may be healthy but if the process is unhealthy, the product is unhealthy, too. For example, many friut juices, which are healthy if they are natural, they are unhealthy if they add too much sugar in it.

I believe that superfood is good for our health, but we have to eat all kinds of food in the correct amounts to stay healthy. Superfoods may be good for the health, but they don'y have all the nutrients  so we have a balanced diet.