Teleworking and no sport: A fatal combination

Nowadays teleworking is very important to some businesses because it enables workers to work while they are at home. These people work at home, and have their own timetables. But it has advantages and disadvantages.

This way of working is more comfortable because you can work from home and you don't need to get dressed or go to work. Your office is your living room and in some cases you don't even have a timetable. This option is very good for people who have kids and can't work in the office. Lately, teleworking is also making people able to work because they can't get out of their homes.

But teleworking has also some disadvantages. You don't have to walk to the office so you don't talk to your partners. Some people don't do exercise and, as they don't walk to the office, they don't move at all. This lifestyle can make you have health problems if you don't do sport and have a well-balanced diet.

In my opinion, people who do teleworking must have a healthy lifestyle because if they don't have it, they will have health problems in the future. This way of working is really good if you know how to organise it and have time to do sport. In my case I don't go to school, so I am having video conferences with my teachers in the morning and I do the homework they send in the afternoon. I try not to finish very late so I can do exercise.