coffee

Coffee is a drink that we obtain by treating the gran of a plant called coffee. We can drink coffee in many ways: cold, hot, with milk... This is one of the reasons why most of the people drink coffee.

But coffee has many other benefits: It can improve your energy levels because it contains a stimulant called caffeine, which gives you energy and helps you to stay awake. But this isn't all, coffee can help you to prevent some diseases like diabetes or dementia.

Recently another benefit of coffee has been discovered: it can help you to lose weight. Drinking coffee can stimulate our brown ft reserves. We have two types of fats: brown and white fats. White fats can accumulate and make us gain weight, and brown fats help us to burn these fats and  lose weight. So if coffee stimulates brown fats, brown fats burn more fats and we lose more weight.

In my opinion coffee has many benefits and it can be good for us, specially if we want to lose weight. But we need to have a balnced diet and do sport to lose weight in a healthy way